Follow:
All

Sp(ort)sunabhängig – Let’s get it done!

time for more focus!

Geschlossene Fitnessstudios und fehlende Motivation? Thank you Pandemie for nothing! Spaß beiseite – statt zu meckern, sollten wir Eigeninitiative ergreifen! 🙂 In diesem Blogpost teile ich 4 meiner besten Umsetzungs-Tipps für deine Home Workouts, damit Du endlich wieder in Bewegung und zu mehr Fokus kommst!

Hula Hoop

War dein erster Gedanke auch deine Kindheit? Ich war damals in der Grundschule sogar bei einem Hula Hoop Auftritt – daher hab ich mich (wortwörtlich) wie ein Kind gefreut, als ich erfahren habe, dass der Trend der Hula Hoop Reifen endlich zurück ist! Hula Hoop ist tatsächlich super effektiv und kann Dir extrem dabei helfen, mit Spaß abzunehmen. Klar, es muss jetzt nicht zwingend darum gehen, abnehmen zu müssen – allerdings ist Hula Hoop vor allem dafür bekannt und beliebt. 

Meine Empfehlung: Kopfhörer auf, Musik an, einfach los singen und los hullern!

Take a walk

Deep Breath & Fresh Air – frische Luft und ein Spaziergang können dir unfassbar dabei helfen, konzentrierter und fokussierter zu arbeiten. Kostet nichts und ist unfassbar effektiv. Ich merke selbst, dass ich wieder öfters vor die Tür gehen sollte, da frische Luft 1. dabei hilft munter zu werden (hilft also auch bei einem Mittagstief), 2. man seinen Gedanken freien Lauf lassen kann und 3. macht jeder Gang schlank! 🙂 PS: Das gleiche gilt für’s joggen!

Home workouts

Ich glaube inzwischen ist der Name Pamela Reif für Home Workouts so etabliert wie das Wort “googlen” für “suchen”. Und dabei muss es nicht mal eine Pamela sein, die dir hilft, den Popo hoch zu kriegen. Home Workouts helfen dir trotz Schließung der Fitnessstudios dabei, in Bewegung zu bleiben. Außerdem gibt es zahlreiche Möglichkeiten, dir dein Gym nach Hause zu holen. Und das mein ich ernst: Inzwischen kannst du dir sogar dein eigenes Laufband oder sogar deinen eigenen Fitnessturm zu Hause aufstellen. Das ist allerdings deutlich kostenintensiver als normale Hantelstangen oder als ein Gymnastikball. Du brauchst kein Laufband zu Hause, wenn du einen Park vor der Nase hast, aber was wirklich immens im Home Gym hilft und was ich selbst bei meinen Home Workouts benutze, sind Trainingsbänder und Faszienrollen um das Training zu intensivieren (an der Stelle danke an Gorillasports für die Zusammenarbeit) und um die Muskeln vorher und hinter her aufzulockern. 

Yoga & Meditation

Um konzentriert und mit Fokus in den Tag zu starten, hilft meiner Erfahrung nach Meditation. Du startest mit viel klareren Gedanken und einem freien Kopf in den Tag. Ich bin damals zu Schulzeiten immer in letzter Sekunde aufgestanden, hab schnell Zähne geputzt, meinen Tee mit einem Schluck ausgetrunken und bin zum Schulbus gerannt. Ich wünschte, ich hätte mir die 5 Minuten für Meditation genommen – dann wären meine Noten bestimmt nochmal besser ausgefallen 🤣  Aber dennoch: Probier es aus, um mit mehr Fokus und Motivation deinen Tag zu starten! 🙂 Und wenn du dir die Zeit nehmen möchtest, probier auch mal Yoga aus. Ich bin zwar diesbezüglich kein Profi, aber aus Erfahrung kann ich dir sagen, dass Yoga mehr als ein wenig dehnen ist – das ist eine eigene Sportart! Probier’s mal aus 🙂

ich hoffe meine Tipps konnten deine Routine bereichern oder dich für die kommende Zeit inspirieren – es ist unfassbar wichtig, trotz Lockdown in Bewegung zu bleiben und den Fokus auf das Wesentliche nicht zu verlieren. Bleib am Ball und gib dich nicht selbst auf! 🙂 You can do this!

Previous Post

112 Comments

  • Reply Dwain River

    https://afsgsdsdbfdshdfhdfncvngcjgfjghvghcgvv.com

    22. April 2021 at 4:38
  • Reply Alexandr

    He Makes Money Online WITHOUT Traffic!

    Most people believe that you need traffic to profit online…
    And for the most part, they’re right!
    Fact is.. 99.99% of methods require you to have traffic.
    And that in itself is the problem..
    Because frankly, getting traffic is a pain in the rear!
    Don’t you agree?
    That’s why I was excited when a good friend told me that he was profiting, but with ZERO traffic.
    I didn’t believe him at first…
    But after he showed me the proof, it’s certainly the real deal!
    I’m curious what your thoughts are.
    Click here to take a look >> https://bit.ly/3mOAfVp
    Please view it before it’s taken down.

    5. September 2021 at 14:07
  • Reply URL

    … [Trackback]

    […] Find More Informations here: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    6. September 2021 at 11:23
  • Reply darkfail

    … [Trackback]

    […] There you will find 48509 more Information on that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    16. September 2021 at 14:24
  • Reply ww88 thailand

    … [Trackback]

    […] Find More Info here on that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    17. September 2021 at 9:27
  • Reply where can i buy pentobarbital

    … [Trackback]

    […] Information to that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    18. September 2021 at 10:45
  • Reply where to buy nembutal online

    … [Trackback]

    […] Read More Info here to that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    19. September 2021 at 0:34
  • Reply Unlimited Web Hosting from $0.99

    … [Trackback]

    […] Information to that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    19. September 2021 at 13:17
  • Reply buy real uk driving licence ,

    … [Trackback]

    […] Find More Info here on that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    20. September 2021 at 0:25
  • Reply pic 5678

    … [Trackback]

    […] There you can find 44577 more Info to that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    20. September 2021 at 0:38
  • Reply gaming merchant account

    … [Trackback]

    […] Find More on on that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    21. September 2021 at 0:23
  • Reply kenku dnd names

    … [Trackback]

    […] Find More on on that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    21. September 2021 at 0:38
  • Reply login joker123

    … [Trackback]

    […] There you will find 99257 more Information on that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    21. September 2021 at 6:43
  • Reply truck driving jobs

    … [Trackback]

    […] Find More Information here on that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    22. September 2021 at 0:14
  • Reply fastloanspd.com

    … [Trackback]

    […] Find More here on that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    22. September 2021 at 5:11
  • Reply fabric notice board

    … [Trackback]

    […] Read More Info here to that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    23. September 2021 at 0:08
  • Reply แทงบอลออนไลน์

    … [Trackback]

    […] There you will find 89032 more Info to that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    24. September 2021 at 0:24
  • Reply relx

    … [Trackback]

    […] Find More on to that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    25. September 2021 at 0:26
  • Reply kardinal stick

    … [Trackback]

    […] Read More to that Topic: jovialouise.com/sportsunabhangig-lets-get-it-done/ […]

    25. September 2021 at 0:30
  • Reply Buy steroids online

    Where to buy steroids | Where to buy real steroids online forum? https://wheretobuysteroids2022.wordpress.com

    26. September 2021 at 11:08
  • Reply Where to buy real steroids online forum?

    How to make money online | earnings with investment https://www.pinterest.com/pin/1071153092593218340/

    29. September 2021 at 14:07
  • Reply Delta Airlines Phone Number

    Delta Airlines Phone Number | Delta airlines customer service phone number https://www.pinterest.com/pin/1071153092593253744/

    29. September 2021 at 15:24
  • Reply Delta Airlines Phone Number

    Delta Airlines Phone Number | Delta airlines customer service phone number https://sites.google.com/view/delta-airlines-phone/

    29. September 2021 at 16:31
  • Reply Delta Airlines Phone Number

    Delta Airlines Phone Number | Delta airlines customer service phone number https://sites.google.com/view/delta-airlines-phone/

    29. September 2021 at 16:31
  • Reply Delta Airlines Phone Number

    Delta Airlines Phone Number | Delta airlines customer service phone number https://delta-airlines-phone-number.business.site

    29. September 2021 at 17:13
  • Reply Delta Airlines Phone Number

    Delta Airlines Phone Number | Delta airlines customer service phone number https://sakarea2.go.th/community/profile/delta-airlines-phone-number/

    29. September 2021 at 18:20
  • Reply Delta Airlines booking, customer service

    Delta Airlines Phone Number | Delta airlines customer service phone number https://telegra.ph/Delta-Airlines-Manage-Booking–18556702491-10-01

    1. Oktober 2021 at 21:43
  • Reply Delta Air lines Oklahoma City booking customer service

    Delta Airlines Oklahoma City Phone Number | Delta airlines customer service https://search.yahoo.com/tablet/s?p=Delta+Air+lines+%E2%98%8E+1%28855%296702491+Oklahoma City+%7C+booking+%7C+customer+service

    2. Oktober 2021 at 0:34
  • Reply Delta Air lines Colorado Springs. Arizona booking customer service

    Delta Air lines Colorado Springs. Arizona booking customer service customer service phone number https://delta-airlines-2022.blogspot.com

    2. Oktober 2021 at 2:20
  • Reply Delta Air lines Fort Worth booking customer service

    control of pest Fort Worth service https://sdachurch.com/?s=control+of+pest+%E2%98%8E+1%28844%299484793+Fort Worth+service+phone+number

    2. Oktober 2021 at 14:10
  • Reply gPuF0ILO3

    260038 779274I like this weblog really significantly so significantly excellent information . 98417

    6. Oktober 2021 at 13:34
  • Reply Delta airlines phone number

    Веном 2 – смотреть онлайн в хорошем качестве https://bit.ly/venom2-2021

    10. Oktober 2021 at 13:10
  • Reply buy anabolic online

    Веном 2 – смотреть онлайн в хорошем качестве https://bit.ly/venom2-2021

    13. Oktober 2021 at 9:20
  • Reply ריהוט גן

    ריהוט גן

    5. November 2021 at 14:43
  • Reply שרות ליווי

    אין אונות אין אונות נערוץ ליווי

    18. November 2021 at 11:59
  • Reply שרות ליווי

    אין אונות אין אונות נערות ליווי.

    18. November 2021 at 12:01
  • Reply שרות ליווי

    אין אונות שרות ליווי

    18. November 2021 at 12:01
  • Reply נערת ליווי אנאלי

    מה למשל אנו יכולים לחוש בעת שאנו נוטלים קמגרה? אילו הן הסימפתומים שניתן לחוש בנטילת קמגרה תופעות לוואי: כאבי בטן, סחרחורות, גודש באף, כאבי ראש, טשטוש ראייה. נארות ליווי

    18. November 2021 at 14:59
  • Reply נערת ליווי אנאלי

    מה למשל אנו יכולים לחוש בעת שאנו נוטלים קמגרה? אילו הן הסימפתומים שניתן לחוש בנטילת קמגרה תופעות לוואי: כאבי בטן, סחרחורות, גודש באף, כאבי ראש, טשטוש ראייה. נארות ליווי

    18. November 2021 at 14:59
  • Reply Uniswap Free Gateway go free $400

    Official Platform Uniswap Free Gateway go free $400! Click Here: https://telegra.ph/Official-Platform-Uniswap-Free-Gateway-11-30 ❤️

    1. Dezember 2021 at 1:50
  • Reply Uniswap Free Gateway go free $400

    Official Platform Uniswap Free Gateway go free $400! Click Here: https://telegra.ph/Official-Platform-Uniswap-Free-Gateway-11-30 ❤️

    1. Dezember 2021 at 10:51
  • Reply Best Dating App 2021

    ❤️ Alice want to meet you! Click Here: http://bit.do/fSLEo ❤️

    3. Dezember 2021 at 10:41
  • Reply send tokens from metamask

    קמגרה למכירה בהרצליה אנשים באים אליה מהצפון, מהמרכז ומהדרום. לא לחינם נחשבת הרצליה לאחת מהערים המובילות בישראל בתחום הפנאי והבילויים. הרצליה היא עיר תוססת, עם מפגשים אנושיים רבים, metamask token factory example

    13. Dezember 2021 at 1:12
  • Reply Best Dating Site 2022

    ❤️ Betty want to meet you! Click Here: http://inx.lv/p0Df ❤️

    14. Dezember 2021 at 7:24
  • Reply Best Dating App

    ❤️ Barbara want to meet you! Click Here: http://bit.do/fSTHz ❤️

    16. Dezember 2021 at 4:25
  • Reply Best Dating Site 2022

    ❤️ Yvonne want to meet you! Click Here: https://bit.ly/2022dating ❤️

    18. Dezember 2021 at 12:15
  • Reply Best Dating App

    ❤️ Ruth want to meet you! Click Here: https://bit.ly/2022dating ❤️

    18. Dezember 2021 at 18:36
  • Reply Best Dating Site 2022

    כחלק מהשירות, אנו מעניקים משלוחים בכל הארץ עד לבית הלקוח ושומרים עבורך על דיסקרטיות מלאה. Jessica want to meet you! Click Here:

    19. Dezember 2021 at 7:24
  • Reply Best Dating App 2022

    ❤️ Ruth liked you! Click Here: https://bit.ly/3shp8ag ❤️

    19. Dezember 2021 at 8:08
  • Reply Best dating worldwide

    Best dating worldwide! Click Here: https://bit.ly/3n0BD6D

    5. Januar 2022 at 9:01
  • Reply Dating app 2022

    Teen want to meet you! Click Here: http://inx.lv/jutg

    12. Januar 2022 at 14:51
  • Reply Dating app 2022

    Teen want to meet you! Click Here: http://inx.lv/jutg

    12. Januar 2022 at 14:53
  • Reply Dating app 2022

    Teen want to meet you! Click Here: http://inx.lv/jutg

    12. Januar 2022 at 15:25
  • Reply ビットコインカジノボーナス2022

    ビットコインカジノボーナス2022

    15. Januar 2022 at 15:42
  • Reply Free ticket lottery

    Superlotto in honor of its 25th anniversary gives you free lottery ticket 6/45 Fill out a ticket https://bit.ly/3A6impD

    17. Januar 2022 at 13:59
  • Reply Free ticket lottery

    Superlotto in honor of its 25th anniversary gives you free lottery ticket 6/45 Fill out a ticket https://bit.ly/3A6impD

    17. Januar 2022 at 14:00
  • Reply Best Dating App 2022

    ❤️ Jasmine want to meet you! Click Here: https://bit.ly/3ruce6F ❤️

    18. Januar 2022 at 10:57
  • Reply Wo kann man Steroide online kaufen?

    Make Money Online OVER $1,200 PER DAY with bitcoin UP! Do you know you can earn great profits by trading Bitcoin?

    31. Januar 2022 at 12:08
  • Reply Wo kann man Steroide online kaufen?

    Make Money Online OVER $1,200 PER DAY with bitcoin UP! Do you know you can earn great profits by trading Bitcoin?

    31. Januar 2022 at 12:09
  • Reply Wo kann man Steroide online kaufen?

    Make Money Online OVER $1,200 PER DAY with bitcoin UP! Do you know you can earn great profits by trading Bitcoin?

    31. Januar 2022 at 12:09
  • Reply Wo kann man Steroide online kaufen?

    Make Money Online OVER $1,200 PER DAY with bitcoin UP! Do you know you can earn great profits by trading Bitcoin?

    31. Januar 2022 at 12:09
  • Reply Wo kann man Steroide online kaufen?

    Make Money Online OVER $1,200 PER DAY with bitcoin UP! Do you know you can earn great profits by trading Bitcoin?

    31. Januar 2022 at 12:10
  • Reply Wo kann man Steroide online kaufen?

    Make Money Online OVER $1,200 PER DAY with bitcoin UP! Do you know you can earn great profits by trading Bitcoin?

    31. Januar 2022 at 12:10
  • Reply Wo kann man Steroide online kaufen?

    Make Money Online OVER $1,200 PER DAY with bitcoin UP! Do you know you can earn great profits by trading Bitcoin?

    31. Januar 2022 at 12:10
  • Reply 개츠비카지노

    https://amd1080.com/first/
    Real instructive and good anatomical structure of subject matter, now that’s user genial (:.

    2. Februar 2022 at 10:07
  • Reply 파라오카지노

    https://main7.net/thenine/
    There’s certainly a great deal to learn about this subject. I love all the points you made.

    2. Februar 2022 at 10:12
  • Reply Best Dating Site

    ❤️ You have unread messages from Cheryl (2)! Click Here: https://clck.ru/arzwf?h=c45c2cde900762607424a158abee220c- ❤️

    3. Februar 2022 at 3:41
  • Reply Best Dating App

    ❤️ Pamela is interested in your profile! Click Here: https://clck.ru/asnA8 ❤️

    4. Februar 2022 at 14:54
  • Reply 金万达

    啥也不说了,希望疫情早点结束吧!

    12. Februar 2022 at 17:57
  • Reply 金万达

    You choose peace or war?

    24. März 2022 at 7:27
  • Reply 카지노사이트

    Here are several of the web sites we recommend for our visitors
    below you will obtain the link to some web-sites that we think you need to visit
    I’ve been absent for some time, but now I remember why I used to love this website. Thank you, I’ll try and check back more frequently. How frequently you update your site?
    please take a look at the sites we comply with, like this 1, as it represents our picks through the web
    great page; https://main7.net/

    1. April 2022 at 4:25
  • Reply 바카라사이트

    Hi my friend! I want to say that this article is amazing, nice written and include approximately all vital infos. I would like to look extra posts like this .
    I got what you mean , regards for posting.Woh I am pleased to find this website through google.

    1. April 2022 at 4:33
  • Reply Качественные Wordpress ссылки в комментариях

    Качественные WordPress ссылки в комментариях от 5000 уник. доменов заказать здесь .

    8. April 2022 at 12:04
  • Reply Качественные Wordpress ссылки в комментариях

    Качественные WordPress ссылки в комментариях от 5000 уник. доменов заказать здесь .

    8. April 2022 at 18:33
  • Reply Quality Wordpress links in the comments

    Quality WordPress links in the comments from 5000 uniques. domains order here.

    8. April 2022 at 23:43
  • Reply Writing Articles with Artificial Intelligence

    I don’t need to tell you how important it is to optimize every step in your SEO pipeline. But unfortunately, it’s nearly impossible to cut out time or money when it comes to getting good content. At least that’s what I thought until I came across Article Forge… Built by a team of AI researchers from MIT, Carnegie Mellon, Harvard, Article Forge is an artificial intelligence (AI) powered content writer that uses deep learning models to write entire articles about any topic in less than 60 seconds. Their team trained AI models on millions of articles to teach Article Forge how to draw connections between topics so that each article it writes is relevant, interesting and useful. All their hard work means you just enter a few keywords and Article Forge will write a complete article from scratch making sure every thought flows naturally into the next, resulting in readable, high quality, and unique content. Put simply, this is a secret weapon for anyone who needs content. I get how impossible that sounds so you need to see how Article Forge writes a complete article in less than 60 seconds! order here.

    9. April 2022 at 9:45
  • Reply נערות ליווי בתל אביב

    I was pretty pleased to discover this great site. I need to to thank you for your time for this particularly fantastic read!! I definitely appreciated every part of it and I have you book marked to see new stuff on your blog.

    13. April 2022 at 2:45
  • Reply נערות ליווי ברמת גן

    I was pretty pleased to discover this great site. I need to to thank you for your time for this particularly fantastic read!! I definitely appreciated every part of it and I have you book marked to see new stuff on your blog

    15. April 2022 at 8:05
  • Reply romantik69.co.il

    Excellent post. I definitely appreciate this website. Thanks!

    28. April 2022 at 15:42
  • Reply Betmate

    국내최고 먹튀검증 메이져벳 핫플레이스 go

    3. Mai 2022 at 5:42
  • Reply Royalcasino924

    Royalcasino924

    6. Mai 2022 at 5:34
  • Reply ProfitBotz

    WHOAH – Send unlimited messages in Facebook?

    This is huge…

    Brand new cloud app lets anyone – yes even complete newbies –
    send unlimited Facebook messages directly to anyone’s phones!

    Watch it here now ==> https://bit.ly/3N1MKXN

    13. Mai 2022 at 17:08
  • Reply ProfitBotz

    WHOAH – Send unlimited messages in Facebook?

    This is huge…

    Brand new cloud app lets anyone – yes even complete newbies –
    send unlimited Facebook messages directly to anyone’s phones!

    Watch it here now ==> https://bit.ly/3N1MKXN

    13. Mai 2022 at 17:09
  • Reply 카지노검증

    카지노검증

    20. Mai 2022 at 10:28
  • Reply Extended Opportunity

    Hey,

    The moment we’ve all been waiting for is finally here – GoBuildr is now LIVE! 🎉

    🌐 Create ultra-lightning-fast websites, sales funnels, eCommerce stores, and more in less than 60 seconds, with just a keyword!

    🚀 Say goodbye to the limitations of traditional page builders. GoBuildr combines the functionality of 16 different tools into one powerful app, supercharged with AI-assisted technology.

    ⇒ Click Here To Checkout Demo https://ext-opp.com/GoBuildr

    22. Februar 2024 at 5:05
  • Reply Extended Opportunity

    Hey,

    The moment we’ve all been waiting for is finally here – GoBuildr is now LIVE! 🎉

    🌐 Create ultra-lightning-fast websites, sales funnels, eCommerce stores, and more in less than 60 seconds, with just a keyword!

    🚀 Say goodbye to the limitations of traditional page builders. GoBuildr combines the functionality of 16 different tools into one powerful app, supercharged with AI-assisted technology.

    ⇒ Click Here To Checkout Demo https://ext-opp.com/GoBuildr

    22. Februar 2024 at 5:05
  • Reply ラブドール

    dollhouse 168 どうすればあなたの憧れの人形を強烈でより美しくすることができますか?

    10. August 2024 at 2:52
  • Leave a Reply